5 Ways to Use a Journal to Reduce Caregiver Stress
5 Ways to Use a Journal to Reduce Caregiver Stress

This piece is presented as part of our partnership with DailyCaring.com. Reduce caregiver stress with journaling For many caregivers, stress is a constant companion. One effective way to reduce caregiver stress is to write in a journal. Getting your thoughts and feelings down on paper and out of your head is surprisingly therapeutic. Studies have…

The Promotores Network: Re-writing the Cultural Paradigm of Caregiving in Hispanic California  

Sometimes sweet nostalgia can help caregivers and their loved ones get through difficult days. Our Monday content is presented in partnership with Monday Campaigns.

10 Ways Caregivers Can Take a Quick Break Right Now

This piece is presented as part of our partnership with Daily Caring.  Caregivers need regular breaks Taking regular breaks is essential for caregiver health. Like they say, caregiving is a marathon (or triathlon) so it’s essential to pace yourself for the long haul. An effective way to pace yourself is to take micro breaks during the day….

The Magic of Mondays: The Healthiest Day of the Week

Mondays: a day to dread, or a chance for a fresh start? The Monday Campaigns, a non-profit public health initiative, is on a mission to leverage Monday as a day to promote self-care to help people become healthier and happier. Why Monday? Because it’s the beginning. Monday initiates not only the busy week ahead, but…

Caregiving Begins With Knowledge. What Comes Next?

Knowing is not enough; we must apply. Willing is not enough; we must do. – Johann Wolfgang von Goethe An efficient, supportive and understanding caregiving environment is one in which the entire burden doesn’t fall on only one person, but on a team of interconnected individuals. The process of creating such an environment starts with knowing what…

Atlas CareMaps: One of Many Solutions

The Atlas CareMap is only one of the practical solutions being developed by the Atlas of Caregiving community. Atlas Practical Solutions are research-based tools and teachings for both caregivers and healthcare professionals to better understand and to improve daily caregiving realities. Each solution is based on real-world feedback, aims to inspire action, and begins with…

How I Kept My Grandad Laughing (and myself sane): Self-Care for Caregivers Series

We’d like to introduce Self-Care for Caregivers, a series featuring real-life caregivers sharing their stories and their advice as they learn to navigate their caregiving stories.  Our goal is to show family caregivers they are not alone – and that in each unique caregiving story there are techniques learned for improving one’s resilience. We hope…

The Institute for the Future: Improving the Future of Caregiving

By focusing on the power of foresight, Institute for the Future (IFTF) has created a system of groundbreaking tools and techniques for providing the most accurate predictive information on society’s most pressing issues. One such issue is that of a rapidly aging society — and with it, a severe lack of caregivers. Richard Adler, a distinguished…

How Japan and Asia are Searching for Solutions for their Rapidly Aging Population

With Japan’s aging population and a changing society, caregiving is a complex issue. But new technological innovations may provide solutions that were once unimaginable. Dr. Michael Birt, PhD in Japanese Studies and Atlas of Caregiving advisory council member, has worked as a consultant for many large, multinational healthcare companies, a thriving sector in Japan. In 1990,…