5 Ways to Use a Journal to Reduce Caregiver Stress
5 Ways to Use a Journal to Reduce Caregiver Stress

This piece is presented as part of our partnership with DailyCaring.com. Reduce caregiver stress with journaling For many caregivers, stress is a constant companion. One effective way to reduce caregiver stress is to write in a journal. Getting your thoughts and feelings down on paper and out of your head is surprisingly therapeutic. Studies have…