self-care for caregivers

CareMap Testimonials

by Susan Williams.

CareMap workshops are designed to introduce the Atlas CareMap tool to family caregivers so that they can feel better equipped to balance the often difficult responsibilities of caring for their loved ones. In conducting these workshops, Atlas of Caregiving has been immensely grateful for the opportunity to talk with caregivers and hear about their unique…

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5 Ways to Use a Journal to Reduce Caregiver Stress

by Susan Williams.

This piece is presented as part of our partnership with DailyCaring.com. Reduce caregiver stress with journaling For many caregivers, stress is a constant companion. One effective way to reduce caregiver stress is to write in a journal. Getting your thoughts and feelings down on paper and out of your head is surprisingly therapeutic. Studies have…

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The Magic of Mondays: Memories

by Susan Williams.

Sometimes sweet nostalgia can help caregivers and their loved ones get through difficult days. Our Monday content is presented in partnership with Monday Campaigns.

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10 Ways Caregivers Can Take a Quick Break Right Now

by Susan Williams.

This piece is presented as part of our partnership with Daily Caring.   Caregivers need regular breaks Taking regular breaks is essential for caregiver health. Like they say, caregiving is a marathon (or triathlon) so it’s essential to pace yourself for the long haul. An effective way to pace yourself is to take micro breaks during the…

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